You Were Not Broken—You Were Unfinished: Healing Shame in Perimenopause
Crystal Lynn Bell, Founder of Badass Butterfly AlchemyPublished on: 02/04/2026
If you’re looking back on your past with shame or regret, this is your reframe. Perimenopause is not a breakdown—it’s a transformation. You were never broken, only unfinished.
Physical Body & Menopause